Steve Bechtel

Effective workouts are not the sum of the exercises performed. A great workout is truly built like a recipe, a balance of several ingredients.

As we age, things become more difficult. We have more responsibilities, greater stresses, and the time seems to fly by. Add to this that our …

Some athletes don’t feel the need to fuel during sessions of an hour or less. For most exercisers, our workouts all fall within this range. …

Once upon a time, we did three days a week of weight training and an hour of cardio each of the other days. It was …

Back around the time WyoFile editor Rone Tempest was in college, there was a guy named Milo of Croton. He was a great wrestler and …

There are lots of ways to lose fat, from getting on a TV show, to the latest diet fad, to becoming addicted to heroin. The …

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own …

One of the first questions I ask new clients is, “How much do you weigh?” This question is reserved for the moment when I …