Sign up for the WyoFit Fitness Foundation Program and receive a daily workout in your inbox for the next 6 weeks.

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The workouts provided by WyoFit are for information and entertainment; they are not specific treatment plans or courses of action. All exercise carries risk, from mild injury up to and including, rarely, death. Consult a doctor before beginning any exercise regimen. WyoFit’s training advice is in no way intended as a substitute for medical consultation. If ever you feel faint or dizzy during a workout, or have physical discomfort, stop immediately and consult a doctor. WyoFit disclaims any liability from and in connection with its programs.

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